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Canadian One-Pot Black Beans Casserole

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Canadian One-Pot Black Beans Casserole

A one-pot Canadian black bean casserole with potatoes and wild mushrooms, finished with maple syrup, smoked paprika and dijon mustard, served over poutine fries.

Total time
34 min
Prep
12 min
Cook
22 min
Difficulty
medium
Cuisine
Canadian
gluten-freeveganvegetarian

Ingredients

2 cupsblack beans
1/2 cuppotatoes
150gwild mushrooms
2 cupspoutine fries
2 tbspmaple syrup
to tastesmoked paprika
to tastedijon mustard
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the black beans and braise them over medium-high heat until well browned, about 4 minutes.

2

Add the potatoes and wild mushrooms, cooking until softened, about 3 minutes.

3

Stir in the maple syrup, smoked paprika and dijon mustard for a final minute.

4

Prepare the poutine fries separately according to package directions.

5

Let the casserole simmer for about 19 minutes so the flavors deepen.

6

Taste and adjust the seasoning.

7

Serve hot over the poutine fries, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
303
Protein
12.3g
Fat
10.9g
Carbs
40.8g
Fiber
11.3g
Sodium
6mg

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