Canadian One-Pot Black Beans Casserole

Name: Canadian One-Pot Black Beans Casserole
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 cups black beans; 1/2 cup potatoes; 150g wild mushrooms; 2 cups poutine fries; 2 tbsp maple syrup; to taste smoked paprika; to taste dijon mustard; 3 tbsp olive oil; to taste salt and black pepper

A one-pot Canadian black bean casserole with potatoes and wild mushrooms, finished with maple syrup, smoked paprika and dijon mustard, served over poutine fries.

Total time

34 min

Prep

12 min

Cook

22 min

Difficulty

medium

Cuisine

Canadian

gluten-freeveganvegetarian

Ingredients

2 cupsblack beans

1/2 cuppotatoes

150gwild mushrooms

2 cupspoutine fries

2 tbspmaple syrup

to tastesmoked paprika

to tastedijon mustard

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the black beans and braise them over medium-high heat until well browned, about 4 minutes.

Add the potatoes and wild mushrooms, cooking until softened, about 3 minutes.

Stir in the maple syrup, smoked paprika and dijon mustard for a final minute.

Prepare the poutine fries separately according to package directions.

Let the casserole simmer for about 19 minutes so the flavors deepen.

Taste and adjust the seasoning.

Serve hot over the poutine fries, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

303

Protein

12.3g

Fat

10.9g

Carbs

40.8g

Fiber

11.3g

Sodium

6mg

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