Disharoo
Sheet-Pan Chickpeas Stew with White Rice

Sheet-Pan Chickpeas Stew with White Rice

A sheet-pan American chickpea stew with bell pepper, collard greens and russet potatoes, finished with hot sauce, smoked paprika and ranch seasoning, served over white rice.

Total time
40 min
Prep
30 min
Cook
10 min
Difficulty
medium
Cuisine
American
vegetarian

Ingredients

600gchickpeas
1/2 cupbell pepper
200gcollard greens
150grusset potatoes
1 cupwhite rice
1 tbsphot sauce
to tastesmoked paprika
2 tbspranch seasoning
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then sear them over medium-high heat until well browned, about 8 minutes.

2

Add the bell pepper, collard greens and russet potatoes, cooking until softened, about 7 minutes.

3

Stir in the hot sauce, smoked paprika and ranch seasoning for 3 minutes.

4

Cook the white rice separately and fluff with a fork.

5

Let the chickpeas simmer for about 12 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
424
Protein
17.8g
Fat
8.6g
Carbs
70.7g
Fiber
15.2g
Sodium
150mg

Reviews

Leave a review
No account needed to post. New reviews are checked before they appear publicly.