Glazed Turkey Meatloaf

Name: Glazed Turkey Meatloaf
Prep time: 29 min
Cook time: 50 min
Total time: 1 h 19 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g turkey breast; 150g green beans; 200g corn kernels; 4 servings white rice; 1 tbsp hot sauce; to taste black pepper; to taste smoked paprika; 1 tbsp olive oil; to taste salt and black pepper

A glazed American turkey meatloaf with green beans and corn kernels, finished with hot sauce, black pepper and smoked paprika, served over white rice.

Total time

79 min

Prep

29 min

Cook

50 min

Difficulty

easy

Cuisine

American

Ingredients

600gturkey breast

150ggreen beans

200gcorn kernels

4 servingswhite rice

1 tbsphot sauce

to tasteblack pepper

to tastesmoked paprika

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the turkey breast and braise it over medium-high heat until well browned, about 9 minutes.

Add the green beans and corn kernels, cooking until softened, about 3 minutes.

Stir in the hot sauce, black pepper and smoked paprika for a final minute.

Cook the white rice separately and fluff with a fork.

Let the turkey simmer for about 20 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

316

Protein

46.9g

Fat

6.9g

Carbs

18.1g

Fiber

2.7g

Sodium

119mg

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