One-Pot Pulled Pork Meatloaf with White Rice

Name: One-Pot Pulled Pork Meatloaf with White Rice
Prep time: 24 min
Cook time: 55 min
Total time: 1 h 19 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces pulled pork; 200g celery; 1/2 cup green beans; 2 jalapeno; 1 cup white rice; 2 tsp brown sugar; 1 tsp BBQ sauce; 2 tsp ranch seasoning; 1 tbsp olive oil; to taste salt and black pepper

A one-pot American pulled pork meatloaf with celery, green beans and jalapeno, finished with brown sugar, BBQ sauce and ranch seasoning, served over white rice.

Total time

79 min

Prep

24 min

Cook

55 min

Difficulty

easy

Cuisine

American

comfortgluten-free

Ingredients

4 piecespulled pork

200gcelery

1/2 cupgreen beans

2jalapeno

1 cupwhite rice

2 tspbrown sugar

1 tspBBQ sauce

2 tspranch seasoning

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the pulled pork and roast it over medium-high heat until well browned, about 8 minutes.

Add the diced celery, green beans and jalapeno, cooking until softened, about 4 minutes.

Stir in the brown sugar, BBQ sauce and ranch seasoning, coating everything evenly.

Cook the white rice separately and set aside.

Reduce the heat and let the pork simmer for about 5 minutes so the glaze thickens.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

191

Protein

7.9g

Fat

Carbs

23.8g

Fiber

2.3g

Sodium

169mg

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