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Creamy Black Beans Bowl
A creamy vegetarian black bean bowl with bell pepper, carrots and mushrooms, finished with garlic, parmesan and chili flakes, served over basmati rice.
Ingredients
Instructions
Drain and season the black beans, then saute them over medium-high heat until well browned, about 8 minutes.
Add the bell pepper, carrots and mushrooms, cooking until softened, about 8 minutes.
Stir in the garlic, parmesan, fresh herbs and chili flakes for 3 minutes.
Cook the basmati rice separately and fluff with a fork.
Let the beans simmer for about 18 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the basmati rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
