Creamy Black Beans Bowl

Name: Creamy Black Beans Bowl
Prep time: 20 min
Cook time: 28 min
Total time: 48 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 400g black beans; 1 bell pepper; 1 cup carrots; 200g mushrooms; 4 servings basmati rice; 1 tsp garlic; 2 tsp parmesan; 2 tsp fresh herbs; 2 tbsp chili flakes; 2 tbsp olive oil; to taste salt and black pepper

A creamy vegetarian black bean bowl with bell pepper, carrots and mushrooms, finished with garlic, parmesan and chili flakes, served over basmati rice.

Total time

48 min

Prep

20 min

Cook

28 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

400gblack beans

1bell pepper

1 cupcarrots

200gmushrooms

4 servingsbasmati rice

1 tspgarlic

2 tspparmesan

2 tspfresh herbs

2 tbspchili flakes

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then saute them over medium-high heat until well browned, about 8 minutes.

Add the bell pepper, carrots and mushrooms, cooking until softened, about 8 minutes.

Stir in the garlic, parmesan, fresh herbs and chili flakes for 3 minutes.

Cook the basmati rice separately and fluff with a fork.

Let the beans simmer for about 18 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

286

Protein

13.5g

Fat

9.1g

Carbs

40.6g

Fiber

12.7g

Sodium

86mg

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