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Tangy Pork Bake

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Tangy Pork Bake

A tangy keto pork chop bake with asparagus and avocado, finished with cheddar and butter, served over cauliflower rice.

Total time
28 min
Prep
20 min
Cook
8 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo

Ingredients

4 piecespork chops
1 cupasparagus
1/2 cupavocado
2 cupscauliflower rice
1 tbspcheddar cheese
2 tbspbutter
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the pork chops and saute them over medium-high heat until well browned, about 9 minutes.

2

Add the asparagus and avocado, cooking until softened, about 5 minutes.

3

Stir in the cheddar cheese and butter for a final minute.

4

Cook the cauliflower rice separately according to package directions.

5

Let the pork simmer for about 13 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
261
Protein
9.9g
Fat
21.5g
Carbs
10.8g
Fiber
5.6g
Sodium
74mg

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