Tangy Pork Bake
A tangy keto pork chop bake with asparagus and avocado, finished with cheddar and butter, served over cauliflower rice.
Total time
28 min
Prep
20 min
Cook
8 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo
Ingredients
4 piecespork chops
1 cupasparagus
1/2 cupavocado
2 cupscauliflower rice
1 tbspcheddar cheese
2 tbspbutter
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the pork chops and saute them over medium-high heat until well browned, about 9 minutes.
2
Add the asparagus and avocado, cooking until softened, about 5 minutes.
3
Stir in the cheddar cheese and butter for a final minute.
4
Cook the cauliflower rice separately according to package directions.
5
Let the pork simmer for about 13 minutes so it becomes tender.
6
Taste and adjust the seasoning.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
261
Protein
9.9g
Fat
21.5g
Carbs
10.8g
Fiber
5.6g
Sodium
74mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.