Keto Chicken Caesar Salad

Name: Keto Chicken Caesar Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 4 chicken breasts, grilled; 2 heads romaine lettuce, chopped; 100g parmesan, shaved; 4 anchovy fillets; 2 egg yolks; 2 cloves garlic; 1 tbsp Dijon mustard; 2 tbsp lemon juice; 1 tsp Worcestershire sauce; 150ml extra virgin olive oil

Classic Caesar salad with grilled chicken and a keto-friendly anchovy dressing — no croutons needed.

Total time

30 min

Prep

15 min

Cook

15 min

Difficulty

medium

Cuisine

Keto

gluten-freeketo

Ingredients

4chicken breasts, grilled

2heads romaine lettuce, chopped

100gparmesan, shaved

4anchovy fillets

2egg yolks

2 clovesgarlic

1 tbspDijon mustard

2 tbsplemon juice

1 tspWorcestershire sauce

150mlextra virgin olive oil

Instructions

Blend egg yolks, anchovies, garlic, mustard, lemon and Worcestershire until smooth.

Drizzle in olive oil while blending until thick creamy dressing forms.

Season generously with salt and pepper.

Slice grilled chicken.

Toss romaine with dressing until well coated.

Add most of the parmesan and toss again.

Transfer to plates and add chicken slices.

Top with remaining parmesan shavings.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

489

Protein

18.5g

Fat

45.3g

Carbs

2.8g

Fiber

0.2g

Sodium

602mg

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