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Keto Chicken Caesar Salad
Classic Caesar salad with grilled chicken and a keto-friendly anchovy dressing — no croutons needed.
Total time
30 min
Prep
15 min
Cook
15 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo
Ingredients
4chicken breasts, grilled
2heads romaine lettuce, chopped
100gparmesan, shaved
4anchovy fillets
2egg yolks
2 clovesgarlic
1 tbspDijon mustard
2 tbsplemon juice
1 tspWorcestershire sauce
150mlextra virgin olive oil
Instructions
1
Blend egg yolks, anchovies, garlic, mustard, lemon and Worcestershire until smooth.
2
Drizzle in olive oil while blending until thick creamy dressing forms.
3
Season generously with salt and pepper.
4
Slice grilled chicken.
5
Toss romaine with dressing until well coated.
6
Add most of the parmesan and toss again.
7
Transfer to plates and add chicken slices.
8
Top with remaining parmesan shavings.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
489
Protein
18.5g
Fat
45.3g
Carbs
2.8g
Fiber
0.2g
Sodium
602mg
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