Garlicky Eggs Bowl with Cauliflower Rice
A keto eggs bowl loaded with cauliflower, zucchini and asparagus, finished with parmesan and served over cauliflower rice.
Total time
26 min
Prep
11 min
Cook
15 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo
Ingredients
400geggs
2cauliflower
1 cupzucchini
1 cupasparagus
2 cupscauliflower rice
1/4 cupparmesan
1 tbspolive oil
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Crack and whisk the eggs, season them, then stir-fry over medium-high heat until just set, about 5 minutes.
2
Add the cauliflower, zucchini and asparagus, cooking until softened, about 3 minutes.
3
Stir in the parmesan and olive oil for 3 minutes.
4
Cook the cauliflower rice separately according to package directions.
5
Let everything simmer for about 8 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
351
Protein
22.7g
Fat
24.6g
Carbs
11.9g
Fiber
4.4g
Sodium
413mg
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