Braised Pork Casserole
A braised keto pork chop casserole with asparagus, zucchini and spinach, finished with butter and garlic, served over cauliflower rice.
Total time
29 min
Prep
12 min
Cook
17 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo
Ingredients
500gpork chops
1/2 cupasparagus
1 cupzucchini
1 cupspinach
1 cupcauliflower rice
1 tbspbutter
2 tspgarlic
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the pork chops and stir-fry them over medium-high heat until well browned, about 9 minutes.
2
Add the asparagus, zucchini and spinach, cooking until softened, about 7 minutes.
3
Stir in the butter and garlic for 3 minutes.
4
Prepare the cauliflower rice separately, steaming or sauteing until tender.
5
Let the pork simmer for about 12 minutes so it becomes tender.
6
Taste and adjust the seasoning.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
452
Protein
34.4g
Fat
32.5g
Carbs
8.9g
Fiber
3.7g
Sodium
143mg
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