Carnivore Beef Patty
A pure beef patty cooked in tallow, no fillers and no seasoning beyond salt and pepper, carnivore simplicity at its core.
Total time
13 min
Prep
5 min
Cook
8 min
Difficulty
easy
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
500gbeef mince 80/20
2 tspcoarse sea salt
1 tspblack pepper
2 tbsptallow
Instructions
1
Divide beef into 2 thick patties, press a dimple in the centre.
2
Season generously with salt and pepper just before cooking.
3
Heat tallow in a cast iron pan until smoking.
4
Cook patties 3-4 minutes each side for medium.
5
Do not press down — let them cook undisturbed.
6
Rest 3 minutes.
7
Serve with rendered fat from the pan poured over.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
63
Protein
0.1g
Fat
6.8g
Carbs
0.4g
Fiber
0.2g
Sodium
955mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.