Beef Tallow Fried Eggs
Eggs fried in beef tallow — crispy lacy edges, runny yolk and deeply beefy flavour. Spooning the hot tallow over the whites as they cook sets them evenly while keeping the yolk soft and runny in the centre.
Total time
7 min
Prep
2 min
Cook
5 min
Difficulty
easy
Cuisine
Carnivore
gluten-freecarnivore
Ingredients
4eggs
3 tbspbeef tallow
1 tspcoarse sea salt
1 tspblack pepper
Instructions
1
Heat beef tallow in a pan over medium-high heat.
2
Wait until tallow is shimmering and very hot.
3
Crack eggs into the hot tallow.
4
The edges will immediately crisp and turn lacy.
5
Spoon hot tallow over the egg whites to set them.
6
Cook until whites are set but yolks are still runny.
7
Season with flaky salt and pepper.
8
Serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
165
Protein
6.4g
Fat
15g
Carbs
0.7g
Fiber
0.2g
Sodium
549mg
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