Disharoo
French Lentil Salad

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French Lentil Salad

Warm Puy lentil salad with roasted carrots, goat cheese and a Dijon vinaigrette — hearty and elegant.

Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
easy
Cuisine
Vegetarian
vegetariangluten-free

Ingredients

300gPuy lentils
3carrots, sliced and roasted
150gsoft goat cheese, crumbled
1red onion, finely diced
3 tbspred wine vinegar
1 tspDijon mustard
1 tsphoney
4 tbspextra virgin olive oil
1 handfulfresh parsley
80gwalnuts, toasted

Instructions

1

Simmer lentils in unsalted water 20 minutes until just tender, drain.

2

Roast carrots with olive oil at 200C for 25 minutes until caramelised.

3

Whisk vinegar, mustard, honey and olive oil into dressing.

4

Toss warm lentils with dressing while still hot.

5

Add roasted carrots and red onion.

6

Toss gently and season generously.

7

Transfer to a platter and scatter with goat cheese and walnuts.

8

Scatter with parsley and serve warm.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
427
Protein
12.1g
Fat
38g
Carbs
11.5g
Fiber
3.3g
Sodium
187mg

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