Buddha Bowl

Name: Buddha Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 400g sweet potato, diced and roasted; 200g quinoa, cooked; 200g edamame, cooked; 2 avocados, sliced; 200g cherry tomatoes, halved; 100g kale or spinach; 80g tahini; 3 tbsp lemon juice; 2 cloves garlic, minced; 100ml water; sesame seeds and microgreens to garnish

A nourishing bowl with roasted sweet potato, quinoa, avocado, edamame and tahini dressing. Seasoning the quinoa while it's still warm lets it absorb flavour properly instead of tasting bland once it's piled into the bowl.

Total time

50 min

Prep

20 min

Cook

30 min

Difficulty

easy

Cuisine

Vegetarian

vegetarianvegangluten-free

Ingredients

400gsweet potato, diced and roasted

200gquinoa, cooked

200gedamame, cooked

2avocados, sliced

200gcherry tomatoes, halved

100gkale or spinach

80gtahini

3 tbsplemon juice

2 clovesgarlic, minced

100mlwater

sesame seeds and microgreensto garnish

Instructions

Roast sweet potato with olive oil and seasoning at 200C for 25 minutes.

Cook quinoa according to packet, season.

Make tahini dressing: blend tahini, lemon juice, garlic and water until smooth.

Arrange quinoa as base in bowls.

Add roasted sweet potato, edamame, avocado, tomatoes and greens.

Drizzle tahini dressing generously over everything.

Scatter with sesame seeds and microgreens.

Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

459

Protein

15.2g

Fat

25.6g

Carbs

48.9g

Fiber

14.6g

Sodium

93mg

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★★★★★

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