Baked Cod with Lemon and Herbs

Name: Baked Cod with Lemon and Herbs
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 4 cod or white fish fillets; 2 lemons, 1 sliced and 1 juiced; 3 tbsp capers; 4 cloves garlic, sliced; 1 handful fresh dill and parsley; 4 tbsp olive oil; 1 tsp salt and black pepper

Cod fillets baked with bright lemon, briny capers and fresh herbs, clean, simple and deeply flavoured.

Total time

28 min

Prep

10 min

Cook

18 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

4cod or white fish fillets

2lemons, 1 sliced and 1 juiced

3 tbspcapers

4 clovesgarlic, sliced

1 handfulfresh dill and parsley

4 tbspolive oil

1 tspsalt and black pepper

Instructions

Preheat oven to 200C.

Place cod fillets in a baking dish.

Scatter garlic and capers over fish.

Lay lemon slices over fish.

Drizzle with olive oil and lemon juice.

Season generously with salt and pepper.

Bake 15-18 minutes until fish flakes easily.

Scatter with fresh herbs and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

136

Protein

0.8g

Fat

13.8g

Carbs

4.2g

Fiber

1.2g

Sodium

564mg

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