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American Spiced Black Beans Casserole

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American Spiced Black Beans Casserole

A spiced American black bean casserole with celery, jalapeno and yellow onion, finished with BBQ sauce and brown sugar, served over hamburger buns.

Total time
65 min
Prep
17 min
Cook
48 min
Difficulty
easy
Cuisine
American
veganvegetarian

Ingredients

600gblack beans
150gcelery
150gjalapeno
150gyellow onion
300ghamburger buns
to tasteblack pepper
to tasteBBQ sauce
to tastebrown sugar
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then braise them over medium-high heat until well browned, about 8 minutes.

2

Add the celery, jalapeno and yellow onion, cooking until softened, about 6 minutes.

3

Stir in the black pepper, BBQ sauce and brown sugar for 2 minutes.

4

Warm the hamburger buns separately.

5

Let the beans simmer for about 13 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
496
Protein
21.1g
Fat
11.1g
Carbs
79.4g
Fiber
17.1g
Sodium
372mg

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