American Spiced Black Beans Casserole

Name: American Spiced Black Beans Casserole
Prep time: 17 min
Cook time: 48 min
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g black beans; 150g celery; 150g jalapeno; 150g yellow onion; 300g hamburger buns; to taste black pepper; to taste BBQ sauce; to taste brown sugar; 2 tbsp olive oil; to taste salt and black pepper

A spiced American black bean casserole with celery, jalapeno and yellow onion, finished with BBQ sauce and brown sugar, served over hamburger buns.

Total time

65 min

Prep

17 min

Cook

48 min

Difficulty

easy

Cuisine

American

veganvegetarian

Ingredients

600gblack beans

150gcelery

150gjalapeno

150gyellow onion

300ghamburger buns

to tasteblack pepper

to tasteBBQ sauce

to tastebrown sugar

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then braise them over medium-high heat until well browned, about 8 minutes.

Add the celery, jalapeno and yellow onion, cooking until softened, about 6 minutes.

Stir in the black pepper, BBQ sauce and brown sugar for 2 minutes.

Warm the hamburger buns separately.

Let the beans simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the hamburger buns, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

496

Protein

21.1g

Fat

11.1g

Carbs

79.4g

Fiber

17.1g

Sodium

372mg

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