Pan-Seared Firm Tofu Tacos with Corn Tortillas

Name: Pan-Seared Firm Tofu Tacos with Corn Tortillas
Prep time: 12 min
Cook time: 9 min
Total time: 21 min
Yield: 4 servings
Cuisine: Fusion
Ingredients: 400g firm tofu; 150g cabbage; 150g avocado; 1/2 cup bell pepper; 1 cup corn tortillas; 2 tsp soy-lime glaze; 2 tsp chipotle aioli; 2 tsp sesame oil; 1 tbsp cilantro; 1 tbsp olive oil; to taste salt and black pepper

A pan-seared fusion firm tofu taco with cabbage, avocado and bell pepper, finished with soy-lime glaze, chipotle aioli and cilantro, served over corn tortillas.

Total time

21 min

Prep

12 min

Cook

9 min

Difficulty

easy

Cuisine

Fusion

veganvegetarian

Ingredients

400gfirm tofu

150gcabbage

150gavocado

1/2 cupbell pepper

1 cupcorn tortillas

2 tspsoy-lime glaze

2 tspchipotle aioli

2 tspsesame oil

1 tbspcilantro

1 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and sear over medium-high heat until well browned, about 8 minutes.

Add the cabbage, avocado and bell pepper, cooking until softened, about 7 minutes.

Stir in the soy-lime glaze, chipotle aioli, sesame oil and cilantro for 3 minutes.

Warm the corn tortillas separately.

Let the tofu simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the corn tortillas, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

402

Protein

20.8g

Fat

21.7g

Carbs

36.5g

Fiber

8.1g

Sodium

33mg

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