Fried Cauliflower Rice

Name: Fried Cauliflower Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Fusion
Ingredients: 1 large cauliflower, grated into rice-sized pieces; 3 eggs, beaten; 1 cup frozen peas and corn; 4 spring onions, sliced; 3 cloves garlic; 3 tbsp soy sauce; 1 tsp sesame oil; 2 tbsp oil

Low-carb cauliflower rice stir-fried with eggs, soy and vegetables. Cooking the cauliflower rice on high heat rather than low evaporates its natural moisture fast enough to keep the grains separate instead of turning to mush.

Total time

25 min

Prep

10 min

Cook

15 min

Difficulty

easy

Cuisine

Fusion

vegangluten-free

Ingredients

1large cauliflower, grated into rice-sized pieces

3eggs, beaten

1 cupfrozen peas and corn

4spring onions, sliced

3 clovesgarlic

3 tbspsoy sauce

1 tspsesame oil

2 tbspoil

Instructions

Stir-fry garlic in hot oil 30 seconds.

Add cauliflower rice.

Cook on high heat 5 minutes, stirring.

Push to side. Scramble eggs.

Add vegetables.

Add soy and sesame.

Toss with spring onion.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

139

Protein

6.1g

Fat

11.6g

Carbs

2.9g

Fiber

0.6g

Sodium

667mg

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