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Paleo Stuffed Mushrooms
Large portobello mushrooms filled with spiced beef, onion and fresh herbs, a satisfying paleo starter.
Total time
45 min
Prep
20 min
Cook
25 min
Difficulty
medium
Cuisine
Paleo
gluten-freepaleo
Ingredients
8 largeportobello mushrooms
400gbeef mince
1onion, finely diced
3 clovesgarlic, minced
1red pepper, finely diced
2 tspground cumin
1 tspsmoked paprika
400gcrushed tomatoes
3 tbspolive oil
1 handfulfresh parsley
Instructions
1
Remove mushroom stems and chop finely.
2
Fry onion in oil until soft, add garlic and chopped stems.
3
Add beef and brown well.
4
Add pepper, cumin and paprika, cook 2 minutes.
5
Add tomatoes and cook 10 minutes until thick.
6
Season and stir in parsley.
7
Fill mushroom caps with beef mixture.
8
Bake at 190C for 20 minutes until mushrooms are tender.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
394
Protein
27.9g
Fat
27.9g
Carbs
10.2g
Fiber
2.9g
Sodium
79mg
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