Pan-Seared Salmon Sheet-Pan

Name: Pan-Seared Salmon Sheet-Pan
Prep time: 21 min
Cook time: 27 min
Total time: 48 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 4 pieces salmon fillets; 1/2 cup brussels sprouts; 1 cup sweet potato; 300g cauliflower rice; 1/4 cup fresh herbs; 2 tbsp lemon; 3 tbsp olive oil; to taste salt and black pepper

A pan-seared paleo sheet-pan with roasted salmon fillets, brussels sprouts and sweet potato, finished with fresh herbs and lemon, served over cauliflower rice.

Total time

48 min

Prep

21 min

Cook

27 min

Difficulty

medium

Cuisine

Paleo

gluten-freepaleo

Ingredients

4 piecessalmon fillets

1/2 cupbrussels sprouts

1 cupsweet potato

300gcauliflower rice

1/4 cupfresh herbs

2 tbsplemon

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the salmon fillets and roast them over medium-high heat until well browned, about 10 minutes.

Add the brussels sprouts and sweet potato, cooking until softened, about 7 minutes.

Stir in the fresh herbs and lemon for 3 minutes.

Prepare the cauliflower rice separately, steaming or sauteing until tender.

Let the salmon simmer gently for about 13 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

221

Protein

Fat

13.4g

Carbs

19.7g

Fiber

4.9g

Sodium

78mg

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