Disharoo
Pan-Seared Salmon Sheet-Pan

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Pan-Seared Salmon Sheet-Pan

A pan-seared paleo sheet-pan with roasted salmon fillets, brussels sprouts and sweet potato, finished with fresh herbs and lemon, served over cauliflower rice.

Total time
48 min
Prep
21 min
Cook
27 min
Difficulty
medium
Cuisine
Paleo
gluten-freepaleo

Ingredients

4 piecessalmon fillets
1/2 cupbrussels sprouts
1 cupsweet potato
300gcauliflower rice
1/4 cupfresh herbs
2 tbsplemon
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the salmon fillets and roast them over medium-high heat until well browned, about 10 minutes.

2

Add the brussels sprouts and sweet potato, cooking until softened, about 7 minutes.

3

Stir in the fresh herbs and lemon for 3 minutes.

4

Prepare the cauliflower rice separately, steaming or sauteing until tender.

5

Let the salmon simmer gently for about 13 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
221
Protein
8g
Fat
13.4g
Carbs
19.7g
Fiber
4.9g
Sodium
78mg

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