Rustic Chicken Skillet

Name: Rustic Chicken Skillet
Prep time: 28 min
Cook time: 26 min
Total time: 54 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 400g chicken thighs; 1/2 cup sweet potato; 1/2 cup broccoli; 150g brussels sprouts; 2 cups cauliflower rice; 2 tsp garlic; 2 tbsp lemon; 1 tsp fresh herbs; 1 tbsp olive oil; to taste salt and black pepper

A rustic paleo chicken skillet with sweet potato, broccoli and brussels sprouts, finished with garlic, lemon and fresh herbs, served over cauliflower rice.

Total time

54 min

Prep

28 min

Cook

26 min

Difficulty

medium

Cuisine

Paleo

gluten-freepaleo

Ingredients

400gchicken thighs

1/2 cupsweet potato

1/2 cupbroccoli

150gbrussels sprouts

2 cupscauliflower rice

2 tspgarlic

2 tbsplemon

1 tspfresh herbs

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thighs and grill them over medium-high heat until well browned, about 5 minutes.

Add the sweet potato, broccoli and brussels sprouts, cooking until softened, about 3 minutes.

Stir in the garlic, lemon and fresh herbs for 4 minutes.

Prepare the cauliflower rice separately, steaming or sauteing until tender.

Let the chicken simmer for about 17 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

282

Protein

36.1g

Fat

7.7g

Carbs

18.7g

Fiber

5.7g

Sodium

146mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.