Disharoo
Rustic Chicken Skillet

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Rustic Chicken Skillet

A rustic paleo chicken skillet with sweet potato, broccoli and brussels sprouts, finished with garlic, lemon and fresh herbs, served over cauliflower rice.

Total time
54 min
Prep
28 min
Cook
26 min
Difficulty
medium
Cuisine
Paleo
gluten-freepaleo

Ingredients

400gchicken thighs
1/2 cupsweet potato
1/2 cupbroccoli
150gbrussels sprouts
2 cupscauliflower rice
2 tspgarlic
2 tbsplemon
1 tspfresh herbs
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thighs and grill them over medium-high heat until well browned, about 5 minutes.

2

Add the sweet potato, broccoli and brussels sprouts, cooking until softened, about 3 minutes.

3

Stir in the garlic, lemon and fresh herbs for 4 minutes.

4

Prepare the cauliflower rice separately, steaming or sauteing until tender.

5

Let the chicken simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
282
Protein
36.1g
Fat
7.7g
Carbs
18.7g
Fiber
5.7g
Sodium
146mg

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