Paleo Spiced Eggs Bake

Name: Paleo Spiced Eggs Bake
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 600g eggs; 2 broccoli; 150g spinach; 1 carrots; 4 servings roasted sweet potato; 1 tsp coconut oil; 2 tsp fresh herbs; 2 tbsp olive oil; to taste salt and black pepper

A paleo egg bake built around broccoli, spinach and carrots, finished with fresh herbs and served over roasted sweet potato instead of grains.

Total time

36 min

Prep

20 min

Cook

16 min

Difficulty

medium

Cuisine

Paleo

gluten-freepaleo

Ingredients

600geggs

2broccoli

150gspinach

1carrots

4 servingsroasted sweet potato

1 tspcoconut oil

2 tspfresh herbs

2 tbspolive oil

to tastesalt and black pepper

Instructions

Crack and whisk the eggs, season them, then braise over medium-high heat until just set, about 8 minutes.

Add the broccoli, spinach and carrots, cooking until softened, about 3 minutes.

Stir in the coconut oil and fresh herbs for 3 minutes.

Roast the sweet potato separately until tender.

Let everything simmer for about 17 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roasted sweet potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

321

Protein

20.8g

Fat

22.4g

Carbs

8.6g

Fiber

2.2g

Sodium

268mg

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