Sweet Potato Hash

Name: Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 600g sweet potatoes, diced small; 200g bacon, diced; 1 red onion, diced; 1 red pepper, diced; 3 cloves garlic, minced; 4 eggs; 1 tsp smoked paprika; 1 tsp dried thyme; 2 tbsp coconut oil; 1 handful fresh chives

Crispy sweet potato hash tossed with smoky bacon, onions and eggs, the ultimate hearty paleo breakfast to start the day.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

600gsweet potatoes, diced small

200gbacon, diced

1red onion, diced

1red pepper, diced

3 clovesgarlic, minced

4eggs

1 tspsmoked paprika

1 tspdried thyme

2 tbspcoconut oil

1 handfulfresh chives

Instructions

Cook bacon in coconut oil until crispy, set aside.

Fry sweet potato in bacon fat over medium heat 15 minutes until golden.

Add onion, pepper and garlic, cook 5 minutes.

Add paprika and thyme, season well.

Return bacon and stir through.

Make 4 wells in the hash.

Crack an egg into each well, cover and cook 4 minutes until whites are set.

Scatter with chives and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

557

Protein

28.2g

Fat

32.9g

Carbs

36.8g

Fiber

6.1g

Sodium

1015mg

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