American Rustic Tempeh Skillet

Name: American Rustic Tempeh Skillet
Prep time: 20 min
Cook time: 52 min
Total time: 1 h 12 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups tempeh; 200g corn kernels; 1/2 cup yellow onion; 4 servings white rice; 2 tbsp BBQ sauce; 1/4 cup smoked paprika; to taste hot sauce; 2 tbsp olive oil; to taste salt and black pepper

A rustic American-style tempeh skillet with corn kernels and yellow onion, finished with BBQ sauce, smoked paprika and hot sauce, served over white rice.

Total time

72 min

Prep

20 min

Cook

52 min

Difficulty

easy

Cuisine

American

family-friendlyheartyveganvegetarian

Ingredients

2 cupstempeh

200gcorn kernels

1/2 cupyellow onion

4 servingswhite rice

2 tbspBBQ sauce

1/4 cupsmoked paprika

to tastehot sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the tempeh and season it, then braise over medium-high heat until well browned, about 7 minutes.

Add the corn kernels and yellow onion, cooking until softened, about 6 minutes.

Stir in the BBQ sauce, smoked paprika and hot sauce for 3 minutes.

Cook the white rice separately and fluff with a fork.

Let everything simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

402

Protein

27.6g

Fat

21.4g

Carbs

33.9g

Fiber

10g

Sodium

77mg

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