Crispy Chickpeas Stew
A crispy American-style chickpea stew with corn kernels and yellow onion, finished with BBQ sauce and brown sugar, served over egg noodles.
Total time
23 min
Prep
11 min
Cook
12 min
Difficulty
medium
Cuisine
American
family-friendlyvegetarian
Ingredients
600gchickpeas
1 cupcorn kernels
200gyellow onion
2 cupsegg noodles
to tasteBBQ sauce
1/4 cupbrown sugar
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain the chickpeas and season them, then saute over medium-high heat until lightly crisp, about 4 minutes.
2
Add the corn kernels and yellow onion, cooking until softened, about 3 minutes.
3
Stir in the BBQ sauce and brown sugar for 3 minutes until fragrant.
4
Cook the egg noodles separately and drain.
5
Let the stew simmer for about 16 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the egg noodles, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
618
Protein
21.2g
Fat
17.5g
Carbs
99.1g
Fiber
15.3g
Sodium
33mg
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