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Bannock
A simple, hearty First Nations-inspired fried bread, crispy on the outside and soft in the middle, delicious served warm.
Total time
25 min
Prep
10 min
Cook
15 min
Difficulty
easy
Cuisine
Canadian
vegetarian
Ingredients
2 cupsplain flour
1 tbspbaking powder
1 tspsalt
1 tbspsugar
3/4 cupwater
2 tbspvegetable oil
oilfor frying
Instructions
1
Mix flour, baking powder, salt and sugar.
2
Stir in water and oil to a shaggy dough. Knead briefly.
3
Flatten into rounds about 2cm thick.
4
Fry in a heavy pan with a little oil over medium heat 5-6 minutes per side.
5
Serve warm with butter, jam or alongside stew.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
302
Protein
6.5g
Fat
7.4g
Carbs
51.9g
Fiber
1.7g
Sodium
832mg
Reviews
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★★★★★
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