Bannock

Name: Bannock
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 cups plain flour; 1 tbsp baking powder; 1 tsp salt; 1 tbsp sugar; 3/4 cup water; 2 tbsp vegetable oil; oil for frying

A simple, hearty First Nations-inspired fried bread, crispy on the outside and soft in the middle, delicious served warm.

Total time

25 min

Prep

10 min

Cook

15 min

Difficulty

easy

Cuisine

Canadian

vegetarian

Ingredients

2 cupsplain flour

1 tbspbaking powder

1 tspsalt

1 tbspsugar

3/4 cupwater

2 tbspvegetable oil

oilfor frying

Instructions

Mix flour, baking powder, salt and sugar.

Stir in water and oil to a shaggy dough. Knead briefly.

Flatten into rounds about 2cm thick.

Fry in a heavy pan with a little oil over medium heat 5-6 minutes per side.

Serve warm with butter, jam or alongside stew.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

302

Protein

6.5g

Fat

7.4g

Carbs

51.9g

Fiber

1.7g

Sodium

832mg

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