Disharoo
Keto Country-Style Salmon Gratin

Keto Country-Style Salmon Gratin

A rich keto salmon gratin with seared fillets, cauliflower, broccoli and avocado, finished with heavy cream, garlic and cheddar, served over cauliflower rice.

Total time
33 min
Prep
14 min
Cook
19 min
Difficulty
hard
Cuisine
Keto
gluten-freeketo

Ingredients

500gsalmon fillets
200gcauliflower
200gbroccoli
1 cupavocado
1 cupcauliflower rice
1 tspheavy cream
2 tspgarlic
2 tspcheddar cheese
1/4 cupbutter
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the salmon fillets and sear them over medium-high heat until well browned, about 8 minutes.

2

Add the cauliflower, broccoli and avocado, cooking until softened, about 5 minutes.

3

Stir in the heavy cream, garlic, cheddar cheese and butter for a final minute.

4

Cook the cauliflower rice separately according to package directions.

5

Let the salmon simmer gently for about 13 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
609
Protein
31.1g
Fat
48.9g
Carbs
14.7g
Fiber
7.5g
Sodium
145mg

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