Disharoo
Skillet Salmon Sear with Cauliflower Rice

Skillet Salmon Sear with Cauliflower Rice

A skillet keto salmon fillet sear with asparagus and broccoli, finished with heavy cream, butter and cheddar cheese, served over cauliflower rice.

Total time
34 min
Prep
17 min
Cook
17 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo

Ingredients

4 piecessalmon fillets
200gasparagus
1 cupbroccoli
4 servingscauliflower rice
to tasteheavy cream
1 tspbutter
2 tspgarlic
1 tspcheddar cheese
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the salmon fillets and roast them over medium-high heat until well browned, about 8 minutes.

2

Add the asparagus and broccoli, cooking until softened, about 4 minutes.

3

Stir in the heavy cream, butter, garlic and cheddar cheese for 3 minutes.

4

Prepare the cauliflower rice separately, steaming or sauteing until tender.

5

Let the salmon simmer for about 16 minutes so the sauce thickens.

6

Taste and adjust the seasoning.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
154
Protein
7.7g
Fat
11.2g
Carbs
7.7g
Fiber
3g
Sodium
47mg

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