Keto Smoked Salmon Eggs Benedict
Poached eggs served over smoked salmon with a rich hollandaise sauce, a spectacular keto brunch that skips the muffin.
Total time
30 min
Prep
15 min
Cook
15 min
Difficulty
hard
Cuisine
Keto
gluten-freeketo
Ingredients
8eggs, 4 poached and 4 for hollandaise
400gsmoked salmon
200gbutter, melted and warm
2egg yolks
2 tbsplemon juice
1 tspDijon mustard
sliced avocadoas base
fresh dill and capersto serve
Instructions
1
Make hollandaise: blend egg yolks with lemon juice and mustard.
2
Drizzle in warm melted butter while blending until thick.
3
Season and keep warm over a bowl of hot water.
4
Poach eggs in gently simmering water with a splash of vinegar.
5
Cook 3 minutes until whites are set but yolks are runny.
6
Arrange avocado slices on plates as the base.
7
Layer smoked salmon over avocado.
8
Add poached eggs, spoon hollandaise over, scatter with dill and capers.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
648
Protein
32.8g
Fat
56.6g
Carbs
1.6g
Fiber
0.1g
Sodium
837mg
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