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Keto Smoked Salmon Eggs Benedict

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Keto Smoked Salmon Eggs Benedict

Poached eggs served over smoked salmon with a rich hollandaise sauce, a spectacular keto brunch that skips the muffin.

Total time
30 min
Prep
15 min
Cook
15 min
Difficulty
hard
Cuisine
Keto
gluten-freeketo

Ingredients

8eggs, 4 poached and 4 for hollandaise
400gsmoked salmon
200gbutter, melted and warm
2egg yolks
2 tbsplemon juice
1 tspDijon mustard
sliced avocadoas base
fresh dill and capersto serve

Instructions

1

Make hollandaise: blend egg yolks with lemon juice and mustard.

2

Drizzle in warm melted butter while blending until thick.

3

Season and keep warm over a bowl of hot water.

4

Poach eggs in gently simmering water with a splash of vinegar.

5

Cook 3 minutes until whites are set but yolks are runny.

6

Arrange avocado slices on plates as the base.

7

Layer smoked salmon over avocado.

8

Add poached eggs, spoon hollandaise over, scatter with dill and capers.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
648
Protein
32.8g
Fat
56.6g
Carbs
1.6g
Fiber
0.1g
Sodium
837mg

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