Keto Prosciutto Wrapped Asparagus
Asparagus spears wrapped in prosciutto and roasted until crispy, the perfect keto appetiser. Wrapping the prosciutto tightly around each bundle lets it crisp up evenly instead of curling loose in the oven.
Total time
25 min
Prep
10 min
Cook
15 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo
Ingredients
400gasparagus, woody ends snapped
16 slicesprosciutto
2 tbspolive oil
1 tspblack pepper
parmesan shavingsto serve
lemon wedgesto serve
Instructions
1
Preheat oven to 200C.
2
Group asparagus into bundles of 3-4 spears.
3
Wrap each bundle tightly with a slice of prosciutto.
4
Arrange on a baking tray.
5
Drizzle with olive oil and season with black pepper.
6
Roast 12-15 minutes until prosciutto is crispy.
7
Transfer to a platter.
8
Add parmesan shavings and lemon wedges, serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
238
Protein
22.3g
Fat
14.9g
Carbs
4.7g
Fiber
2.3g
Sodium
1162mg
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