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Keto Cauliflower Fried Rice

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Keto Cauliflower Fried Rice

Cauliflower rice stir-fried with eggs, bacon and vegetables — a satisfying low-carb fried rice. Frying the cauliflower rice hard and fast over high heat keeps it from turning mushy and releasing too much water.

Total time
30 min
Prep
15 min
Cook
15 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo

Ingredients

1 largecauliflower, riced
4eggs, beaten
150gbacon, diced
2carrots, finely diced
150gfrozen peas
4spring onions, sliced
3 clovesgarlic, minced
3 tbspcoconut aminos or soy sauce
1 tspsesame oil
3 tbspcoconut oil

Instructions

1

Fry bacon in coconut oil until crispy, set aside.

2

Fry carrots 3 minutes in bacon fat, add garlic.

3

Add cauliflower rice and fry over high heat 5 minutes.

4

Push to one side, scramble eggs in the pan.

5

Mix eggs through cauliflower rice.

6

Add peas, coconut aminos and sesame oil.

7

Return bacon and toss everything together.

8

Scatter with spring onions and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
425
Protein
23g
Fat
32g
Carbs
11.3g
Fiber
3.5g
Sodium
742mg

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