Keto Cauliflower Fried Rice

Name: Keto Cauliflower Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 1 large cauliflower, riced; 4 eggs, beaten; 150g bacon, diced; 2 carrots, finely diced; 150g frozen peas; 4 spring onions, sliced; 3 cloves garlic, minced; 3 tbsp coconut aminos or soy sauce; 1 tsp sesame oil; 3 tbsp coconut oil

Cauliflower rice stir-fried with eggs, bacon and vegetables — a satisfying low-carb fried rice. Frying the cauliflower rice hard and fast over high heat keeps it from turning mushy and releasing too much water.

Total time

30 min

Prep

15 min

Cook

15 min

Difficulty

easy

Cuisine

Keto

gluten-freeketo

Ingredients

1 largecauliflower, riced

4eggs, beaten

150gbacon, diced

2carrots, finely diced

150gfrozen peas

4spring onions, sliced

3 clovesgarlic, minced

3 tbspcoconut aminos or soy sauce

1 tspsesame oil

3 tbspcoconut oil

Instructions

Fry bacon in coconut oil until crispy, set aside.

Fry carrots 3 minutes in bacon fat, add garlic.

Add cauliflower rice and fry over high heat 5 minutes.

Push to one side, scramble eggs in the pan.

Mix eggs through cauliflower rice.

Add peas, coconut aminos and sesame oil.

Return bacon and toss everything together.

Scatter with spring onions and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

425

Protein

23g

Fat

32g

Carbs

11.3g

Fiber

3.5g

Sodium

742mg

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