Roasted Catfish Casserole with Egg Noodles
A roasted American catfish casserole with bell pepper, yellow onion and celery, finished with cheddar cheese and black pepper, served over egg noodles.
Total time
65 min
Prep
25 min
Cook
40 min
Difficulty
easy
Cuisine
American
Ingredients
400gcatfish
2bell pepper
1yellow onion
200gcelery
300gegg noodles
to tastecheddar cheese
2 tbspblack pepper
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the catfish and braise it over medium-high heat until well browned, about 8 minutes.
2
Add the bell pepper, yellow onion and celery, cooking until softened, about 8 minutes.
3
Stir in the cheddar cheese and black pepper for 3 minutes.
4
Cook the egg noodles separately and drain.
5
Let the catfish simmer gently for about 18 minutes so it stays flaky and the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the egg noodles, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
285
Protein
21.4g
Fat
9g
Carbs
28.9g
Fiber
4.4g
Sodium
100mg
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