Sizzling Catfish Sandwich with Cornbread

Name: Sizzling Catfish Sandwich with Cornbread
Prep time: 20 min
Cook time: 49 min
Total time: 1 h 9 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g catfish; 2 corn kernels; 1 cup green beans; 150g bell pepper; 4 servings cornbread; 1/4 cup BBQ sauce; 1 tbsp smoked paprika; 3 tbsp olive oil; to taste salt and black pepper

A sizzling American catfish sandwich with corn kernels, green beans and bell pepper, finished with BBQ sauce and smoked paprika, served over cornbread.

Total time

69 min

Prep

20 min

Cook

49 min

Difficulty

medium

Cuisine

American

Ingredients

600gcatfish

2corn kernels

1 cupgreen beans

150gbell pepper

4 servingscornbread

1/4 cupBBQ sauce

1 tbspsmoked paprika

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and bake it over medium-high heat until well browned, about 9 minutes.

Add the corn kernels, green beans and bell pepper, cooking until softened, about 5 minutes.

Stir in the BBQ sauce and smoked paprika for 4 minutes until fragrant.

Prepare the cornbread separately according to package directions.

Let the catfish simmer for about 10 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cornbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

369

Protein

27.8g

Fat

17.9g

Carbs

23.5g

Fiber

4.2g

Sodium

287mg

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