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Soy Glazed Tofu Bowl
Crispy baked tofu coated in a honey-soy glaze, served over rice with a side of steamed greens for a simple, balanced bowl.
Total time
40 min
Prep
15 min
Cook
25 min
Difficulty
easy
Cuisine
Fusion
vegangluten-free
Ingredients
400gextra-firm tofu, pressed and cubed
4 tbspsoy sauce
2 tbspsesame oil
2 tbsprice vinegar
1 tbspmaple syrup or honey
2 tspcornflour
steamed riceto serve
broccolini, steamedto serve
spring onion and sesame seedsto garnish
Instructions
1
Mix soy, sesame oil, vinegar and maple syrup.
2
Toss tofu with cornflour.
3
Bake at 200°C for 25 minutes until crispy.
4
Coat hot tofu in glaze.
5
Assemble bowls: rice, broccolini, glazed tofu.
6
Garnish with spring onion and sesame.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
75
Protein
1.2g
Fat
6.9g
Carbs
2.1g
Fiber
0.1g
Sodium
813mg
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