Soy Glazed Tofu Bowl

Name: Soy Glazed Tofu Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Fusion
Ingredients: 400g extra-firm tofu, pressed and cubed; 4 tbsp soy sauce; 2 tbsp sesame oil; 2 tbsp rice vinegar; 1 tbsp maple syrup or honey; 2 tsp cornflour; steamed rice to serve; broccolini, steamed to serve; spring onion and sesame seeds to garnish

Crispy baked tofu coated in a honey-soy glaze, served over rice with a side of steamed greens for a simple, balanced bowl.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

easy

Cuisine

Fusion

vegangluten-free

Ingredients

400gextra-firm tofu, pressed and cubed

4 tbspsoy sauce

2 tbspsesame oil

2 tbsprice vinegar

1 tbspmaple syrup or honey

2 tspcornflour

steamed riceto serve

broccolini, steamedto serve

spring onion and sesame seedsto garnish

Instructions

Mix soy, sesame oil, vinegar and maple syrup.

Toss tofu with cornflour.

Bake at 200°C for 25 minutes until crispy.

Coat hot tofu in glaze.

Assemble bowls: rice, broccolini, glazed tofu.

Garnish with spring onion and sesame.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

1.2g

Fat

6.9g

Carbs

2.1g

Fiber

0.1g

Sodium

813mg

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