Tangy Lentils Stir-Fry

Name: Tangy Lentils Stir-Fry
Prep time: 22 min
Cook time: 23 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1.5 lb lentils; 1 cup bell pepper; 1/2 cup broccoli; 2 cups brown rice; 1/4 cup nutritional yeast; 2 tbsp tahini; 2 tbsp olive oil; to taste salt and black pepper

A tangy vegan lentil stir-fry with bell pepper and broccoli, finished with nutritional yeast and tahini, served over brown rice.

Total time

45 min

Prep

22 min

Cook

23 min

Difficulty

easy

Cuisine

Vegan

veganvegetarian

Ingredients

1.5 lblentils

1 cupbell pepper

1/2 cupbroccoli

2 cupsbrown rice

1/4 cupnutritional yeast

2 tbsptahini

2 tbspolive oil

to tastesalt and black pepper

Instructions

Rinse and season the lentils, then stir-fry them over medium-high heat until well browned, about 5 minutes.

Add the bell pepper and broccoli, cooking until softened, about 3 minutes.

Stir in the nutritional yeast and tahini for 2 minutes.

Cook the brown rice separately and fluff with a fork.

Let the lentils simmer for about 15 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the brown rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

486

Protein

24.4g

Fat

13.2g

Carbs

71.7g

Fiber

19.7g

Sodium

31mg

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