Disharoo
Tangy Lentils Stir-Fry

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Tangy Lentils Stir-Fry

A tangy vegan lentil stir-fry with bell pepper and broccoli, finished with nutritional yeast and tahini, served over brown rice.

Total time
45 min
Prep
22 min
Cook
23 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian

Ingredients

1.5 lblentils
1 cupbell pepper
1/2 cupbroccoli
2 cupsbrown rice
1/4 cupnutritional yeast
2 tbsptahini
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Rinse and season the lentils, then stir-fry them over medium-high heat until well browned, about 5 minutes.

2

Add the bell pepper and broccoli, cooking until softened, about 3 minutes.

3

Stir in the nutritional yeast and tahini for 2 minutes.

4

Cook the brown rice separately and fluff with a fork.

5

Let the lentils simmer for about 15 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the brown rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
486
Protein
24.4g
Fat
13.2g
Carbs
71.7g
Fiber
19.7g
Sodium
31mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Vegan recipes and similar dishes from the collection.

Vegan Corn Chowder
Vegan Corn Chowder
50 min·easy
Vegan Apple Crumble
Vegan Apple Crumble
55 min·easy
Vegan Lentil Tacos
Vegan Lentil Tacos
35 min·easy
Braised Firm Tofu Curry
Braised Firm Tofu Curry
46 min·easy
Vegan Sweet Potato Soup
Vegan Sweet Potato Soup
50 min·easy
Skillet Firm Tofu Tacos
Skillet Firm Tofu Tacos
39 min·easy
Browse all recipes·Cooking guides