Skillet Firm Tofu Tacos
A skillet vegan firm tofu taco with zucchini and carrots, finished with nutritional yeast, miso paste and tamari, served over rice noodles.
Total time
39 min
Prep
11 min
Cook
28 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian
Ingredients
2 cupsfirm tofu
1/2 cupzucchini
200gcarrots
2 cupsrice noodles
to tastenutritional yeast
1/4 cupmiso paste
2 tsptamari
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Cube the tofu and season it, then stir-fry over medium-high heat until browned, about 9 minutes.
2
Add the zucchini and carrots, cooking until softened, about 5 minutes.
3
Stir in the nutritional yeast, miso paste and tamari for a final minute.
4
Cook the rice noodles separately according to package directions.
5
Let the tofu simmer for about 6 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the rice noodles, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
416
Protein
22.7g
Fat
18.4g
Carbs
42.7g
Fiber
5.1g
Sodium
690mg
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★★★★★
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