Disharoo
Braised Firm Tofu Curry

Braised Firm Tofu Curry

A braised vegan firm tofu curry with mushrooms, zucchini and spinach, finished with smoked paprika, coconut milk and nutritional yeast, served over rice noodles.

Total time
46 min
Prep
18 min
Cook
28 min
Difficulty
easy
Cuisine
Vegan
veganvegetarian

Ingredients

4 piecesfirm tofu
200gmushrooms
150gzucchini
200gspinach
1 cuprice noodles
1/4 cupsmoked paprika
to tastecoconut milk
1/4 cupnutritional yeast
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the tofu and season it, then stir-fry over medium-high heat until browned, about 4 minutes.

2

Add the mushrooms, zucchini and spinach, cooking until softened, about 3 minutes.

3

Stir in the smoked paprika, coconut milk and nutritional yeast for a final minute.

4

Cook the rice noodles separately according to package directions.

5

Let the curry simmer for about 12 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the rice noodles, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
257
Protein
11.9g
Fat
14g
Carbs
26.6g
Fiber
6.9g
Sodium
57mg

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