Disharoo
Spiced White Fish Stew with Pita Bread

Spiced White Fish Stew with Pita Bread

A spiced Mediterranean stew with simmered white fish fillets, eggplant, bell peppers and kalamata olives, finished with lemon juice, oregano and sumac, served over pita bread.

Total time
38 min
Prep
21 min
Cook
17 min
Difficulty
easy
Cuisine
Mediterranean
comforteasyspicy

Ingredients

4 pieceswhite fish fillets
1 cupeggplant
150gbell peppers
150gkalamata olives
4 servingspita bread
2 tsplemon juice
1 tspfresh oregano
to tastesumac
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the white fish fillets and simmer them over medium-high heat until well browned, about 8 minutes.

2

Add the eggplant, bell peppers and kalamata olives, cooking until softened, about 5 minutes.

3

Stir in the lemon juice, fresh oregano and sumac for 2 minutes.

4

Warm the pita bread separately.

5

Let the fish simmer gently for about 6 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the pita bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
345
Protein
10.6g
Fat
15.4g
Carbs
42.2g
Fiber
5.4g
Sodium
937mg

Reviews

Leave a review
No account needed to post. New reviews are checked before they appear publicly.