Honey Garlic Chicken

Name: Honey Garlic Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 700g chicken thighs, cut into pieces; 4 cloves garlic, minced; 3 tbsp honey; 2 tbsp soy sauce; 1 tbsp apple cider vinegar; 2 tbsp vegetable oil; sesame seeds, spring onion and steamed rice to serve

A quick Australian favourite of sticky honey garlic chicken, seared and glazed until glossy, ready to serve in about 20 minutes.

Total time

20 min

Prep

5 min

Cook

15 min

Difficulty

easy

Cuisine

Australian

Ingredients

700gchicken thighs, cut into pieces

4 clovesgarlic, minced

3 tbsphoney

2 tbspsoy sauce

1 tbspapple cider vinegar

2 tbspvegetable oil

sesame seeds, spring onion and steamed riceto serve

Instructions

Mix garlic, honey, soy and vinegar.

Sear chicken in oil 5 minutes.

Add sauce. Cook over medium heat 8-10 minutes, tossing to coat, until glazed and sticky.

Scatter sesame seeds and spring onion.

Serve over rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

406

Protein

55.1g

Fat

13.2g

Carbs

14.4g

Fiber

0.2g

Sodium

537mg

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