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Barramundi Salad Barbie Sweet Potato

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Barramundi Salad Barbie Sweet Potato

A skillet Australian barramundi salad with beetroot, capsicum and sweet potato, finished with lemon myrtle, macadamia nuts and golden syrup, served over roast potatoes.

Total time
26 min
Prep
17 min
Cook
9 min
Difficulty
easy
Cuisine
Australian

Ingredients

600gbarramundi
1 cupbeetroot
1/2 cupcapsicum
200gsweet potato
1 cuproast potatoes
2 tbsplemon myrtle
1/4 cupmacadamia nuts
1 tspgolden syrup
2 tspnative thyme
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the barramundi and sear it over medium-high heat until well browned, about 8 minutes.

2

Add the beetroot, capsicum and sweet potato, cooking until softened, about 8 minutes.

3

Stir in the lemon myrtle, macadamia nuts, golden syrup and native thyme for 2 minutes.

4

Cook the roast potatoes separately and set aside.

5

Let the barramundi simmer for about 9 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
466
Protein
35.6g
Fat
21.6g
Carbs
34.7g
Fiber
7.5g
Sodium
260mg

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