Barramundi Salad Barbie Sweet Potato

Name: Barramundi Salad Barbie Sweet Potato
Prep time: 17 min
Cook time: 9 min
Total time: 26 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g barramundi; 1 cup beetroot; 1/2 cup capsicum; 200g sweet potato; 1 cup roast potatoes; 2 tbsp lemon myrtle; 1/4 cup macadamia nuts; 1 tsp golden syrup; 2 tsp native thyme; 1 tbsp olive oil; to taste salt and black pepper

A skillet Australian barramundi salad with beetroot, capsicum and sweet potato, finished with lemon myrtle, macadamia nuts and golden syrup, served over roast potatoes.

Total time

26 min

Prep

17 min

Cook

9 min

Difficulty

easy

Cuisine

Australian

Ingredients

600gbarramundi

1 cupbeetroot

1/2 cupcapsicum

200gsweet potato

1 cuproast potatoes

2 tbsplemon myrtle

1/4 cupmacadamia nuts

1 tspgolden syrup

2 tspnative thyme

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the barramundi and sear it over medium-high heat until well browned, about 8 minutes.

Add the beetroot, capsicum and sweet potato, cooking until softened, about 8 minutes.

Stir in the lemon myrtle, macadamia nuts, golden syrup and native thyme for 2 minutes.

Cook the roast potatoes separately and set aside.

Let the barramundi simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

466

Protein

35.6g

Fat

21.6g

Carbs

34.7g

Fiber

7.5g

Sodium

260mg

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