Rustic Grass-Fed Beef Sheet-Pan

Name: Rustic Grass-Fed Beef Sheet-Pan
Prep time: 23 min
Cook time: 11 min
Total time: 34 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 4 pieces grass-fed beef; 1 cup brussels sprouts; 1/2 cup spinach; 200g sweet potato; 2 cups cauliflower rice; 1 tbsp lemon; 1 tbsp coconut oil; 2 tbsp olive oil; to taste salt and black pepper

A rustic paleo grass-fed beef sheet-pan with brussels sprouts, spinach and sweet potato, finished with lemon and coconut oil, served over cauliflower rice.

Total time

34 min

Prep

23 min

Cook

11 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

4 piecesgrass-fed beef

1 cupbrussels sprouts

1/2 cupspinach

200gsweet potato

2 cupscauliflower rice

1 tbsplemon

1 tbspcoconut oil

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the grass-fed beef and braise it over medium-high heat until well browned, about 8 minutes.

Add the brussels sprouts, spinach and sweet potato, cooking until softened, about 6 minutes.

Stir in the lemon and coconut oil for 2 minutes.

Cook the cauliflower rice separately according to package directions.

Let the beef simmer for about 11 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

195

Protein

Fat

10.9g

Carbs

22.6g

Fiber

6.9g

Sodium

101mg

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