Vegan Carbonara White Bean

Name: Vegan Carbonara White Bean
Prep time: 4 h 10 min
Cook time: 15 min
Total time: 4 h 25 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g cannellini beans, cooked; 3 zucchini, sliced; 150g raw cashews, soaked and blended with 300ml water; 4 tbsp nutritional yeast; 3 cloves garlic, minced; 2 tbsp lemon juice; 2 tsp black pepper; 3 tbsp olive oil; 1 handful fresh parsley; crusty bread to serve

Golden pan-fried zucchini and creamy cannellini beans coated in a silky cashew, nutritional yeast and black pepper sauce, a plant-based nod to carbonara finished with fresh parsley.

Total time

265 min

Prep

250 min

Cook

15 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

400gcannellini beans, cooked

3zucchini, sliced

150graw cashews, soaked and blended with 300ml water

4 tbspnutritional yeast

3 clovesgarlic, minced

2 tbsplemon juice

2 tspblack pepper

3 tbspolive oil

1 handfulfresh parsley

crusty breadto serve

Instructions

Blend soaked cashews with nutritional yeast and lemon juice until smooth.

Fry zucchini in oil over high heat until golden.

Add garlic and cook 1 minute.

Add white beans and toss.

Add cashew cream and heat gently.

Add black pepper generously.

Season and scatter with parsley.

Serve immediately with crusty bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

496

Protein

22.5g

Fat

28.2g

Carbs

46g

Fiber

11.1g

Sodium

25mg

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