Fiery Paneer Meatloaf with White Rice

Name: Fiery Paneer Meatloaf with White Rice
Prep time: 17 min
Cook time: 18 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups paneer; 1 cup collard greens; 150g green beans; 1 cup corn kernels; 2 cups white rice; to taste BBQ sauce; 2 tsp black pepper; to taste smoked paprika; 3 tbsp olive oil; to taste salt and black pepper

A fiery American-style paneer dish with collard greens, green beans and corn kernels, finished with BBQ sauce, black pepper and smoked paprika, served over white rice.

Total time

35 min

Prep

17 min

Cook

18 min

Difficulty

easy

Cuisine

American

easyvegetarian

Ingredients

2 cupspaneer

1 cupcollard greens

150ggreen beans

1 cupcorn kernels

2 cupswhite rice

to tasteBBQ sauce

2 tspblack pepper

to tastesmoked paprika

3 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and season it, then grill over medium-high heat until well browned, about 4 minutes.

Add the collard greens, green beans and corn kernels, cooking until softened, about 6 minutes.

Stir in the BBQ sauce, black pepper and smoked paprika for 4 minutes.

Cook the white rice separately and fluff with a fork.

Let everything simmer for about 11 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

708

Protein

29g

Fat

41.4g

Carbs

55.2g

Fiber

Sodium

48mg

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