Keto Egg and Avocado Breakfast

Name: Keto Egg and Avocado Breakfast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 4 eggs; 2 avocados, sliced; 8 strips bacon; 2 tbsp butter; 1 tsp everything bagel seasoning; 1 tsp chilli flakes; fresh chives to serve; hot sauce to serve

Crispy bacon, butter-fried eggs and sliced avocado dusted with everything bagel seasoning and chilli flakes, a low-carb breakfast plate finished with fresh chives and a dash of hot sauce.

Total time

15 min

Prep

5 min

Cook

10 min

Difficulty

easy

Cuisine

Keto

gluten-freeketo

Ingredients

4eggs

2avocados, sliced

8 stripsbacon

2 tbspbutter

1 tspeverything bagel seasoning

1 tspchilli flakes

fresh chivesto serve

hot sauceto serve

Instructions

Cook bacon until very crispy, set aside.

Fry eggs in butter to your liking.

Arrange avocado slices on plates.

Season avocado with salt and everything bagel seasoning.

Add fried eggs alongside avocado.

Add crispy bacon.

Scatter with chives and chilli flakes.

Serve with hot sauce.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

353

Protein

15.3g

Fat

30g

Carbs

7.4g

Fiber

5.2g

Sodium

421mg

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