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Keto Egg and Avocado Breakfast
Crispy bacon, butter-fried eggs and sliced avocado dusted with everything bagel seasoning and chilli flakes, a low-carb breakfast plate finished with fresh chives and a dash of hot sauce.
Total time
15 min
Prep
5 min
Cook
10 min
Difficulty
easy
Cuisine
Keto
gluten-freeketo
Ingredients
4eggs
2avocados, sliced
8 stripsbacon
2 tbspbutter
1 tspeverything bagel seasoning
1 tspchilli flakes
fresh chivesto serve
hot sauceto serve
Instructions
1
Cook bacon until very crispy, set aside.
2
Fry eggs in butter to your liking.
3
Arrange avocado slices on plates.
4
Season avocado with salt and everything bagel seasoning.
5
Add fried eggs alongside avocado.
6
Add crispy bacon.
7
Scatter with chives and chilli flakes.
8
Serve with hot sauce.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
353
Protein
15.3g
Fat
30g
Carbs
7.4g
Fiber
5.2g
Sodium
421mg
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