Keto Spinach and Feta Omelette
A fluffy three-egg omelette with wilted spinach and crumbled feta — a genuinely satisfying keto breakfast. Squeezing the wilted spinach dry before adding it stops the omelette turning watery.
Total time
10 min
Prep
5 min
Cook
5 min
Difficulty
easy
Cuisine
Keto
vegetariangluten-freeketo
Ingredients
3eggs
100gfresh spinach
80gfeta, crumbled
1 tbspbutter
1 clovegarlic, minced
1 tspsalt and black pepper
fresh chivesto serve
Instructions
1
Wilt spinach in a little butter with garlic, squeeze dry.
2
Whisk eggs with salt and pepper.
3
Melt butter in a non-stick pan over medium heat.
4
Pour in eggs and stir gently until just starting to set.
5
Add spinach and feta to one half.
6
Fold omelette over filling.
7
Slide onto a warm plate.
8
Scatter with chives and serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
139
Protein
8.4g
Fat
10.8g
Carbs
2.2g
Fiber
0.6g
Sodium
503mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.