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Keto Spinach and Feta Omelette

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Keto Spinach and Feta Omelette

A fluffy three-egg omelette with wilted spinach and crumbled feta — a genuinely satisfying keto breakfast. Squeezing the wilted spinach dry before adding it stops the omelette turning watery.

Total time
10 min
Prep
5 min
Cook
5 min
Difficulty
easy
Cuisine
Keto
vegetariangluten-freeketo

Ingredients

3eggs
100gfresh spinach
80gfeta, crumbled
1 tbspbutter
1 clovegarlic, minced
1 tspsalt and black pepper
fresh chivesto serve

Instructions

1

Wilt spinach in a little butter with garlic, squeeze dry.

2

Whisk eggs with salt and pepper.

3

Melt butter in a non-stick pan over medium heat.

4

Pour in eggs and stir gently until just starting to set.

5

Add spinach and feta to one half.

6

Fold omelette over filling.

7

Slide onto a warm plate.

8

Scatter with chives and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
139
Protein
8.4g
Fat
10.8g
Carbs
2.2g
Fiber
0.6g
Sodium
503mg

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