Honey Garlic Salmon
Pan-seared salmon finished in a honey, garlic and soy glaze with sesame and lime. Pouring the glaze into the pan only after the salmon is nearly cooked through is what lets it reduce and caramelise around the fish in the final minutes, rather than burning over the full sear.
Total time
17 min
Prep
5 min
Cook
12 min
Difficulty
easy
Cuisine
Fusion
gluten-free
Ingredients
4salmon fillets, skin on
3 tbsphoney
2 tbspsoy sauce
1 tbspoyster sauce
4 clovesgarlic, minced
juice of 1lime
1 tbspsesame oil
sesame seeds and spring onionto garnish
steamed rice and broccolinito serve
Instructions
1
Mix honey, soy, oyster sauce, garlic, lime and sesame oil.
2
Sear salmon skin-down in oil 4 minutes.
3
Flip. Cook 2 minutes.
4
Pour glaze into pan. Spoon over salmon as it caramelises.
5
Rest 2 minutes.
6
Garnish with sesame and spring onion.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
133
Protein
5g
Fat
6.2g
Carbs
15.9g
Fiber
0.5g
Sodium
519mg
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