Zesty Catfish Chowder

Name: Zesty Catfish Chowder
Prep time: 18 min
Cook time: 11 min
Total time: 29 min
Yield: 4 servings
Cuisine: American
Ingredients: 400g catfish; 1 cup corn kernels; 1 cup yellow onion; 4 servings grits; 1/4 cup smoked paprika; 2 tsp cheddar cheese; 1 tsp BBQ sauce; 2 tbsp olive oil; to taste salt and black pepper

A zesty American-style catfish chowder with corn kernels and yellow onion, finished with smoked paprika, cheddar and BBQ sauce, served over grits.

Total time

29 min

Prep

18 min

Cook

11 min

Difficulty

medium

Cuisine

American

gluten-free

Ingredients

400gcatfish

1 cupcorn kernels

1 cupyellow onion

4 servingsgrits

1/4 cupsmoked paprika

2 tspcheddar cheese

1 tspBBQ sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and stir-fry it over medium-high heat until well browned, about 6 minutes.

Add the corn kernels and yellow onion, cooking until softened, about 5 minutes.

Stir in the smoked paprika, cheddar cheese and BBQ sauce for a final minute.

Cook the grits separately according to package directions.

Let the catfish simmer gently for about 15 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

287

Protein

21g

Fat

13.1g

Carbs

24.4g

Fiber

5.3g

Sodium

151mg

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