Honey-Glazed Catfish Cobbler

Name: Honey-Glazed Catfish Cobbler
Prep time: 27 min
Cook time: 29 min
Total time: 56 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb catfish; 2 corn kernels; 2 yellow onion; 150g jalapeno; 4 servings grits; 1 tbsp cheddar cheese; 2 tsp hot sauce; 1 tbsp black pepper; 1/4 cup Worcestershire sauce; 3 tbsp olive oil; to taste salt and black pepper

A honey-glazed American catfish cobbler with corn kernels, yellow onion and jalapeno, finished with cheddar cheese, hot sauce and Worcestershire sauce, served over grits.

Total time

56 min

Prep

27 min

Cook

29 min

Difficulty

hard

Cuisine

American

gluten-free

Ingredients

1.5 lbcatfish

2corn kernels

2yellow onion

150gjalapeno

4 servingsgrits

1 tbspcheddar cheese

2 tsphot sauce

1 tbspblack pepper

1/4 cupWorcestershire sauce

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and sear it over medium-high heat until well browned, about 8 minutes.

Add the corn kernels, yellow onion and jalapeno, cooking until softened, about 3 minutes.

Stir in the cheddar cheese, hot sauce, black pepper and Worcestershire sauce for a final minute.

Cook the grits separately, whisking until smooth.

Let the catfish simmer for about 13 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

358

Protein

30.6g

Fat

18.1g

Carbs

17g

Fiber

2.8g

Sodium

328mg

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