British Garlicky Cod Roast

Name: British Garlicky Cod Roast
Prep time: 23 min
Cook time: 36 min
Total time: 59 min
Yield: 4 servings
Cuisine: British
Ingredients: 2 cups cod fillets; 1 onion; 150g brussels sprouts; 1 parsnips; 1 cup mashed potato; 1 tsp wholegrain mustard; 2 tbsp gravy; to taste thyme; 3 tbsp olive oil; to taste salt and black pepper

A garlicky British cod roast with onion, brussels sprouts and parsnips, finished with wholegrain mustard, gravy and thyme, served over mashed potato.

Total time

59 min

Prep

23 min

Cook

36 min

Difficulty

medium

Cuisine

British

hearty

Ingredients

2 cupscod fillets

1onion

150gbrussels sprouts

1parsnips

1 cupmashed potato

1 tspwholegrain mustard

2 tbspgravy

to tastethyme

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the cod fillets and roast them over medium-high heat until well browned, about 4 minutes.

Add the onion, brussels sprouts and parsnips, cooking until softened, about 8 minutes.

Stir in the wholegrain mustard, gravy and thyme for 4 minutes.

Boil and mash the potato separately, keeping it warm.

Let the cod simmer gently for about 20 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

274

Protein

24g

Fat

13.4g

Carbs

16.1g

Fiber

3.2g

Sodium

294mg

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