Fiery Catfish Casserole
A fiery American catfish casserole with celery and yellow onion, finished with ranch seasoning, brown sugar and hot sauce, served over grits.
Total time
26 min
Prep
12 min
Cook
14 min
Difficulty
medium
Cuisine
American
gluten-free
Ingredients
4 piecescatfish
1 cupcelery
150gyellow onion
2 cupsgrits
1/4 cupranch seasoning
to tastebrown sugar
1 tsphot sauce
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the catfish and sear it over medium-high heat until well browned, about 9 minutes.
2
Add the celery and yellow onion, cooking until softened, about 6 minutes.
3
Stir in the ranch seasoning, brown sugar and hot sauce for 4 minutes.
4
Cook the grits separately according to package directions.
5
Let the catfish simmer gently for about 6 minutes so it stays flaky and the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the grits, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
249
Protein
6.7g
Fat
12.6g
Carbs
27.7g
Fiber
2.2g
Sodium
641mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.