Vegan Tikka Masala

Name: Vegan Tikka Masala
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1 large cauliflower, cut in florets; 400g cooked chickpeas; 400g crushed tomatoes; 200ml coconut cream; 1 large onion, diced; 4 cloves garlic, minced; 2cm fresh ginger, minced; 2 tsp garam masala; 1 tsp turmeric; 1 tsp chilli powder; 1 tsp smoked paprika; 3 tbsp coconut oil; 1 handful fresh coriander

Roasted cauliflower and chickpeas in a rich vegan tikka masala sauce — as satisfying as the original.

Total time

50 min

Prep

15 min

Cook

35 min

Difficulty

medium

Cuisine

Vegan

vegetarianvegangluten-free

Ingredients

1 largecauliflower, cut in florets

400gcooked chickpeas

400gcrushed tomatoes

200mlcoconut cream

1large onion, diced

4 clovesgarlic, minced

2cmfresh ginger, minced

2 tspgaram masala

1 tspturmeric

1 tspchilli powder

1 tspsmoked paprika

3 tbspcoconut oil

1 handfulfresh coriander

Instructions

Toss cauliflower with coconut oil and spices, roast at 220C for 20 minutes until charred.

Fry onion in remaining coconut oil until golden, add garlic and ginger.

Add remaining spices, cook 2 minutes.

Add tomatoes and simmer 15 minutes.

Blend sauce until smooth, return to pan.

Add coconut cream, chickpeas and roasted cauliflower.

Simmer 10 minutes.

Scatter with coriander and serve with rice or naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

465

Protein

12.7g

Fat

30.7g

Carbs

40.9g

Fiber

12.2g

Sodium

30mg

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★★★★★

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